FIND JOY IN THE JOURNEY

COUNSELLING FOR STRESS, ANXIETY, DEPRESSION & TRAUMA

My practice focuses on adults and the challenges experienced in their lives and helping them realise the choices that are available to them. I am a firm believer of changing the things we can and accepting the things we can’t. Let me help you decide which is the right path for you as one of my strengths is thinking outside the box. It may feel like you are stuck where you are and there is no hope of anything changing but change for a better life is always possible.

Some ingredients of a good life; if you have some of these you are doing well –

Healthy Mind and Body / Hope, Peace, Contentment, Love & Joy / Positive Relationships / Fun/ Healthy Self Esteem / Healthy Self Efficacy / Determination / Commitment / Self Discipline / Future Goals.