As individuals we are on a journey of self-discovery and we hope that we feel satisfied with our life choices. Sometimes we can feel lost along the way and become confused about what we want and what makes us happy.

Sometimes we start to experience stress, anxiety or depression for example. However, most of the time what these symptoms are just trying to get our attention telling us that something is not quite right. We often try and sweep them under the carpet and deny there could be any real psychological cause. That’s what the brain’s “pain pathway” wants us to do – to avoid pain. However, this is exactly what causes us to stay stuck or distressed. When you instead approach, ie. face these challenges with the help of a good therapist you can explore what is really going on for you and get help to decide what is a good choice for you. You will also learn good coping strategies to address these challenges and therefore these symptoms are likely to reduce and often in fact completely go.

A good therapist will help you explore your journey and your choices so that you can have a life that is lived to the fullest.

I believe in a holistic approach.  Hence, please feel free to discuss concerns arising from physical, psychological, emotional, sexual and spiritual issues. Clients often say one of the reasons I have helped so much is because they can tell that I genuinely care. If I can assist you in any way possible please contact to book an appointment.

I take all my own calls. Talking to me directly means that you will get to know quite quickly whether I am likely to be a good choice for you and whether you would like to make that first appointment. If I am with clients please leave a message or text and I will get back to you as soon as possible. Alternatively please email. Whilst you may find my services under other companies and phone numbers – I would really appreciate it if you found me here to – please call me directly on 0421 707 994 – this will assist me greatly in growing my own business and give you the lowest fee. This is greatly appreciated and a win/win.

Some ingredients of a good life; if you have some of these you are doing well –

Healthy Mind and Body / Hope, Peace, Contentment, Love & Joy / Positive Relationships / Fun/ Healthy Self Esteem / Healthy Self Efficacy / Determination / Commitment / Self Discipline / Future Goals.